Life Balance

I have discovered this week how important balance in life is! I was working an absolutely full-on week, which only just ended this morning. I get one day off (Sunday) before starting all over again. It made me realise again the importance of balance in our lives, and taking time out for ourselves. So I…

Winter energy levels

With winter setting coming soon, its important to keep our energy levels up, to help with our immunity, and make sure we can get through the shorter, colder, darker days. Nutrition is so important for energy levels. I’ve recently started working on my nutrition, as well as taking a range of supplements. This has made…

Impostorhood

I went to a seminar recently which really spoke to me. It was on Imposterhood. This is something that a lot of women feel at times in many areas of our lives. It sounds bizarre, but let me explain. When it comes to sales, looking after our skin, or anything which we can feel insecure…

Commitment to good skin

Wanting to get in top shape, and have amazing skin? Commitment is key. What do you need to commit to this new year? Good skin? New skincare routine? Detoxing? Losing weight? If you’re looking to get into top shape or overhaul your skin prior to your wedding, or for any other special event, then you…

Consistency is key

I’ve been realising lately, particularly with summer coming on, consistency is the key to a lot of things, and it is also the key to good skin and nail care. I’ve had a lot of clients lately who are expecting wonders, when their skin or nails are in not so great condition. You do one…